Time Wasting & Delaying Restarts
Deliberately wasting time is a cautionable offence. Referees use several tools including the 5-second countdown for throw-ins and goal kicks, added time, and yellow cards to combat time wasting.
The full rule
Time wasting takes many forms: slow goal kicks, slow throw-ins, goalkeepers holding the ball too long, players taking excessive time over dead balls, feigning injury, slow substitutions. The 2026/27 laws introduced the 5-second countdown for throw-ins and goal kicks specifically to address this. Referees are also instructed to add precise time for all stoppages including substitutions, goal celebrations, injuries, and VAR checks. A player who deliberately wastes time — beyond the specific 5-second rule — can be cautioned for delaying the restart of play. This includes a goalkeeper who holds the ball beyond 6 seconds or a player who kicks the ball away after a decision.
Key points
- ✓5-second countdown for throw-ins and goal kicks — new for 2026
- ✓Deliberate time wasting results in a yellow card
- ✓Referees add precise time for all stoppages — substitutions, goals, injuries, VAR
- ✓Kicking the ball away after a decision is time wasting — yellow card
- ✓Goalkeepers holding ball over 6 seconds is time wasting — indirect free kick
- ✓Feigning injury to waste time is both simulation and time wasting